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Beans provide protein, iron, fiber and antioxidants; plus potassium. According to one recent study, people consuming diets rich in beans had lower risks of heart disease. Beans contain soluble fiber which may help lower blood glucose levels and potentially decrease diabetes risks; combined with grains they can form complete proteins.
Some beans contain lectins, proteins that can be harmful to some people and lead to digestive symptoms like gas or bloating. Hot-soaking and boiling them will reduce their lectin content; those who are having difficulty digesting beans should start gradually eating them and drink extra water while doing so in order to minimize discomfort.